Have you ever wondered why nutrition studies show so many conflicting results? Will it be us or will it be our genetic differences? Most people benefit from a largely unprocessed diet that includes lean protein and lots of fresh vegetables. When it comes to adjusting for performance, weight loss, or optimal health, specific food…
Eating healthy and staying in shape have been very trendy and popular now a day. As we can see in Instagram people are posting healthy dishes and following a healthy lifestyle. They are sharing simple recipes and tips about how to lose weight and stay healthy. Also, they are posting their photos and videos in the gym and sharing the major…
Why you should take a DNA test to improve your fitness regime? Thinking about sport and going to the gym seems a bit lazy for many people, but when knowing the benefits and what can sport does for your life you will change your mind and get the motivation. These last years Many people are being…
Spiral, new Fitter Sponsor: Spiral has reached an agreement with Fitter.ae in order to support the lifestyle and healthy lifestyle habits in the United Arab Emirates. Fitter.ae is a modern sports and wellness platform destined to set a trend in the sector industry. The goal of Fitter is to teach you to modify your sports…
Preventive and Precision Medicine: why it is important to know our genetic information Advances in science and medicine are allies of prevention. Today it is possible to know in advance certain predispositions to suffer from diseases and act in advance of their appearance. Thus, the modification of certain lifestyle habits would act as “preventive…
Health concern has increased over the years. According to a press release from the World Health Organization, people around the world are living longer and in better health, and this is largely thanks to the progressive growth in disease prevention activities and the creation of treatments better adapted to each individual, where DNA plays an…
HOW TO HELP YOUR BODY CREATE A HEALTHY LIFESTYLE. FITGENETIC, NUTRIFIT, ANTIAGING The lifestyle can be defined as the set of interests, behaviors and behaviors that people have and the way of approaching certain aspects in their day-to-day life. According to the epidemiological definition, this is developed by the evaluation of a…
