Have you ever wondered why nutrition studies show so many conflicting results? Will it be us or will it be our genetic differences? Most people benefit from a largely unprocessed diet that includes lean protein and lots of fresh vegetables. When it comes to adjusting for performance, weight loss, or optimal health, specific food…
Eating healthy and staying in shape have been very trendy and popular now a day. As we can see in Instagram people are posting healthy dishes and following a healthy lifestyle. They are sharing simple recipes and tips about how to lose weight and stay healthy. Also, they are posting their photos and videos in the gym and sharing the major…
Why you should take a DNA test to improve your fitness regime? Thinking about sport and going to the gym seems a bit lazy for many people, but when knowing the benefits and what can sport does for your life you will change your mind and get the motivation. These last years Many people are being…
Spiral, new Fitter Sponsor: Spiral has reached an agreement with Fitter.ae in order to support the lifestyle and healthy lifestyle habits in the United Arab Emirates. Fitter.ae is a modern sports and wellness platform destined to set a trend in the sector industry. The goal of Fitter is to teach you to modify your sports…
Preventive and Precision Medicine: why it is important to know our genetic information Advances in science and medicine are allies of prevention. Today it is possible to know in advance certain predispositions to suffer from diseases and act in advance of their appearance. Thus, the modification of certain lifestyle habits would act as “preventive…
Health concern has increased over the years. According to a press release from the World Health Organization, people around the world are living longer and in better health, and this is largely thanks to the progressive growth in disease prevention activities and the creation of treatments better adapted to each individual, where DNA plays an…
HOW TO HELP YOUR BODY CREATE A HEALTHY LIFESTYLE. FITGENETIC, NUTRIFIT, ANTIAGING The lifestyle can be defined as the set of interests, behaviors and behaviors that people have and the way of approaching certain aspects in their day-to-day life. According to the epidemiological definition, this is developed by the evaluation of a…
ANDROGENIC ALOPECIA. What is it and 5 keys to prevent it (and treat it) We are increasingly interested in our physical appearance. Seeing ourselves well and, above all, being seen well helps our mood. Among the issues that people tend to be most concerned about is excessive hair loss. This phenomenon can occur for various…
The concern for a better diet has become one of the main issues today. More and more people are opting for the freshest, most ecological and least processed foods and discover the benefits of healthier and more varied diets. However, even if you try to maintain a diet as varied and healthy as possible, not…
WORLD HEALTH DAY Every year many countries around the world celebrate April 7 as World Health Day, with the aim of remembering and raising awareness of the great importance of caring for the body and mind, and encouraging governments, organizations and companies to continue investing in health to improve people’s futures. This day…
