Available for everyone.

Once we have your genetic results Spiral DNA Coach brings you the nutrition expert Verona Somarriba, Clinical Nutrition Coordinator – Division of General Surgery, Icahn School of Medicine at Mount Sinai (New York) to help you achieve your goals through a nutritional plan and fully personalised workout.

We are builders

We make things happen, we know that many times due to circumstances and the pace of life of each person, achieving the desired objectives can become an impossible mission, but thanks to your genetic information and our personalized plan, forget about rejections in the diet, forget about impossible dietary plans and vetoes on most foods.

You will adopt a positive attitude, you will stay focused on achieving your objective and advised at all times “end to end” (from the analysis to reaching your goals) we want you to obtain your results in a safe, efficient and healthy way while improving other aspects of your lifestyle

If you already have your DNA report,
access our personalized Nutrition plans.

Basic Nutrition

49
  • 30-day personalized diet plan

Premium Nutrition

180
  • Custom 30-day Premium Plan

Premium Nutrition RENEWAL

99Mes
  • Monthly RENEWAL Premium Plan

30-day personalized diet plan 49€

Each genetic profile provides a deep and accurate understanding of how the body is programmed to process the foods that are beneficial to each person.

Foods are listed in your personalized report, they are classified by color into beneficial foods (green), neutral (gray), moderate risk (yellow) and high risk (red).

Your personalized diet is based entirely on the scientific results of your own genetic profile, including a meal plan that will help you understand how to distribute the ideal foods throughout the day, week and month. You will achieve good digestion, regulate blood sugar levels and optimize your energy.

The diet provides a complete map of how to navigate your new list of beneficial foods, and how to even include some less ideal foods in your new routine without affecting your goal.

Custom 30-day Premium Plan 180

The Personal Premium Plan is a 40-minute virtual consultation, based on a previous analysis of your genetic test, your nutritional habits, physical activity, baseline and your goals by the nutrition expert Verona Somarriba, Clinical Nutrition Coordinator – Division of General Surgery, Icahn School of Medicine at Mount Sinai (New York).

Verona Somarriba is academically and professionally trained in food, diets, nutritional supplements, culinary arts and medical nutrition therapy.

Our goal is to offer you nutrition therapy sessions to improve your knowledge about how your body reacts to the foods that have been genetically assigned to your profile and set your monthly goals. In addition, you can choose to work on specific objectives, such as loss or weight gain, among others, or set more general objectives.

We will send you follow-up emails the first and second fortnight with a detailed summary of the results obtained. And, of course, a monthly diet to achieve your weight goals and to prevent possible health problems identified through your genetic analysis.

Our mission is to provide you with ongoing support so that you can reach your optimal health level in a safe, effective and healthy way. We will always be at your disposal to clarify any question throughout the process.

Monthly RENEWAL Premium Plan is a 30-minute virtual consultation in which general goals are assesed and new monthly goals are established, in addition to nutrition therapy sessions, led by the nutrition expert Verona Somarriba, Clinical Nutrition Coordinator – Division of General Surgery , Icahn School of Medicine at Mount Sinai (New York) via telephone or Skype.

Nutrition therapy sessions will set monthly goals previously agreed with our expert.

Our mission is to provide you with ongoing support so that you can achieve your optimal health goals, in a healthy, safe and effective way.

We will be at your disposal throughout the whole process to solve any question about your genetics and health during these consultations.

We will send you follow-up emails the first and second fortnight with a detailed summary of the results obtained. And, of course, a monthly diet to achieve your weight goals and to prevent possible health problems identified through your genetic analysis.

If you already have your DNA report, access our personalized Sport plans

Basic Sport

49
  • Custom training model

Premium Sport

180
  • Custom 30-day premium sport

Premium Sport RENEWAL

99Mes
  • Monthly renewal of the Premium Plan

Custom training model 49 €

The results of your genetic profile tell us how your body responds to physical activity as well as your predisposition to suffer certain pathologies. We use this information together with your physical activity and health questionnaire to define the ideal training model for you.

This training model shows in which activities you should focus, as well as the frequency and intensity to which you must work to optimize the results and reach your physical and health objectives.

Custom 30-day premium sport 180€

We help you interpret and understand your genetic profile, through a virtual consultation of 40 minutes, we will explain all the information and we will show you the way to optimize your training. With the help of our fitness expert, José Ángel Higuero, graduated in Physical Activity and Physiotherapist, and his team that has more than twenty years of experience.

Our goal is to teach you to modify your sports and physical activity habits so that your body evolves to its optimal levels. We will plan your rests, what level of intensity is ideal for your training sessions and how to minimize the risk of injury. We will send you follow-up emails the first and second fortnight with a detailed summary of the results obtained.

In the monthly renewals of the Premium Plan, we use a 30-minute virtual consultation in which we jointly evaluate your progress in the last four weeks, establish new goals and develop a new training proposal that you will receive in your Spiral profile. All of this is led by our fitness expert, José Ángel Higuero, degree in Physical Activity and physiotherapist, and his team that has more than twenty years of experience.

The continuous monitoring of your progress and the constant modification of the training plan is crucial to ensure the correct evolution and adaptation of your physical activity program to your day to day.

You will have a training plan in which we will indicate what activities you should do and how to do them, at what intensity, as well as your rest. This will be your training plan. We will send you follow-up emails the first and second fortnight with a detailed summary of the results obtained. If necessary, we will reformulate your training plan to adapt it to your physical evolution.