HOW TO HELP YOUR BODY CREATE A HEALTHY LIFESTYLE: FITGENETIC, NUTRIFIT, ANTIAGINGv

The lifestyle can be defined as the set of interests, behaviors and behaviors that people have and the way of approaching certain aspects in their day-to-day life. According to the epidemiological definition, this is developed by the evaluation of a series of factors, among which physical exercise, diet, or the consumption of harmful substances and their direct relationship with health stand out.

Due to the continuous advances in the field of health, new healthy habits emerge every day with multiple benefits. Some of the most common are following a complete and balanced diet, not abusing the excesses of certain substances such as sugar or alcohol, leading an active life and staying hydrated, among others. However, there is no single, perfect lifestyle for all individuals. This is because, in most cases, the genetic factor can affect up to 75% in the development of our lifestyle. Therefore, it is essential that we are guided by our genes to obtain the best results.

Regarding diet, one of the factors mentioned above refers to aspects such as nutrition and metabolism. The most recommended diet is that which is as complete as possible, without excesses and capable of providing the necessary nutrients to our body. Despite wanting to meet this goal, there may be certain foods that, sometimes without realizing it, can damage our body. Through (our) NUTRIFIT genetic report, you will be able to find out which are those foods to which your body may have an intolerance or allergy based on your genetic information and, in addition, some nutritional recommendations regarding vitamins.

Another aspect that influences lifestyle is physical exercise. There are countless physical and psychological benefits to leading an active life. However, if we hope to obtain (concrete) expected results, it is important to take into account the genes, since they can help us to better focus our exercise routine. The FITGENETIC genetic report will help you to know which are the best physical exercises adapted to your genetic needs, a personalized diet and nutritional recommendations to obtain optimal results.

Finally, it is also vital to help our body protect itself. Even if we eat a good diet and maintain an exercise routine, it is not enough. We must also take care of our body, helping the process of (neutralization and) elimination of harmful substances from our body. In this way, we will strengthen the immune system of our body, reducing the possibility of developing diseases. With the ANTI-AGING report, you will be able to know the level of detoxification of your body with respect to certain substances, recommendations to stop the premature aging of your body and, in addition, your genetic predisposition to develop some disease.