Why you should take a DNA test to improve your fitness regime?

Thinking about sport and going to the gym seems a bit lazy for many people, but when knowing the benefits and what can sport does for your life you will change your mind and get the motivation.

These last years Many people are being aware about their health, the importance of practicing exercises and live healthy, it’s becoming a trend going to the gym and having a personal coach or training solo. or you can play tennis,football, swimming, soccer… The important thing is being active and doing the thing that suits you and works for you.

Practicing sports encourage players to stay active and healthy, as well as develop communication skills and build self-confidence.


Sport benefits

Improving Health

Reduced medical conditions such as high blood pressure and osteoporosis, or reduced bone density. While practicing sports, you exercise motor and cognitive skills, which are essential both on and off the field. Practicing sports also supports weight loss and enhances your quality of life by encouraging healthy habits.


Building Confidence

Frequent exercise and good eating habits often lead to an improved perception of your body image and self-esteem. Practicing sports enables you to set goals and reac

h them, whether they are to look and feel better about yourself or become a better player and teammate.


Reduce pressure and stress with sports.

Exercising is a natural way to loosen up and let go of stress. You can also make new friends who can be there for you as a support system. When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out.


Sports teach teamwork and problem-solving skills

Ighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. This experience is helpful when encountering problems at work or at home.

Many athletes do better academically.

Playing a sport requires a lot of time and energy. Some peo

ple may think this would distract student-athletes from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skillsets that are directly relevant to class work. Also, the determination and goal-setting skills a sport requires can be transferred to the classroom.

Now talking about DNA Sport Test, it helps you choose the best sport suitable for you.

To make sure you are doing the right exercice or to see an effective results in a short time, you must be heard about the DNA sport Test and our product Spiral DNA sport test it’s for both amateur spotsmen and sportswomen and professional sportsmen and sportswomen .

Fitness fans can discover if they have a natural aptitude for endurance sports (like running, cycling or swimming) or power sports (like sprinting or weight lifting); their aerobic potential (known as Vo2 max); and how quickly their body is likely to recover between workouts.

What can the results of the ACTN3 test tell us?


The results do tell you whether you have this protein in your muscle. That is clear.

Even there, there are contradictions. We have very little information that it affects kids’ performance. You may have a disadvantage in sprint performance, but it’s likely you’ll never see it except at an Olympic level. What 6- or 8-year-old cares about that?

You can let results adapt your fitness plan and health too!

Discover Which Type Of Exercise With Benefit You Most!

It’s only natural that some types of exercise and sport we’re good at and some we aren’t. Much of that does come down to genetics.

Different genetic variants means we respond to different types of exercise in different ways. For example, if you have the GG variant of the PPARA gene, then you’ll be more efficient and respond better to endurance sports such as running and cycling. Whereas, those with the CC variant are more responsive to power training, for example lifting weights.

This can then be taken into your fitness plans. An athlete looking to build muscle will be more responsive to one method of training than another. If they carried the GG variant of the gene, then there would likely benefit more from doing lighter sets of weights over a longer period of time.

In comparison, someone with the CC variant, would benefit more from heavier weights with a smaller number of reps.


So we can say that sport helps you to avoid all the negativity, think only positive also enjoying your time with the friend that you will meet in the gym and have a lot of fun. You will notice how important it is after you experience it.

At the beginning, it is very hard for sure because you are not used to but it will be an addiction. And with Spiral DNA Sport test it will provides you with the necessary information to help you reach your goal for all levels both amateur and atheletes .