Eating healthy and staying in shape have been very trendy and popular now a day. As we can see in Instagram people are posting healthy dishes and following a healthy lifestyle.
They are sharing simple recipes and tips about how to lose weight and stay healthy.
Also, they are posting their photos and videos in the gym and sharing the major change before and after to motivate people both for losing weight or gain in muscles.

So, whether you are inclined to gain weight through fat or have low metabolism, a simple DNA test can eliminate the guesswork for you

The benefits of weight loss are many. … Weight loss can also lower blood pressure and the risk of heart disease, heart attacks and stroke.

Quote:

“It’s not just the weight you lose but the life you gain “

We can say that weight loss is the brighter change for your future with all the benefits that it has:

reduces the risk of obstructive sleep apnea, a condition that causes you to stop breathing many times during sleep — and you are unaware of it. It also reduces the chance of congestive heart failure as being overweight or obese increases the stress placed on your heart and lungs.

In addition, it will help you control your blood sugar if you have diabetes. If you don’t have diabetes, weight loss can help prevent the development of type 2 diabetes.
There are studies showing weight loss may reduce the chance of some cancers. In addition, eating a diet high in Healing antioxidants from fresh fruits and vegetables and fiber from whole grains helps protect against some cancers.

Losing weight will let you be more active. If you suffer with back or knee pain, weight loss puts less pressure on your bones and joints.

Losing weight can also benefits parts of your life that you didn’t expect:

– Improve your self esteem

– Increase your desire to exercise

– Increase your happiness

Now is the time to make the choice to lose those extra 10, 20 or 30 pounds, for you, your health, your family and your future!

And to end this Our company Spiral offers 2 DNA tests the DNA Health Test and the DNA Nutrition test.
After the results you can personalized advice and diets based on your genetic information, also once you get your results Spiral DNA coach provide you with the Nutrition Verona Somarriba, Clinical Nutrition Coordinator – Division of General Surgery, Icahn School of Medicine at Mount Sinai (New York) to help you achieve your goals by a personalized workout and specific diet based on your results .

All this to help you stay healthy which is the most important thing and to be surrounded by your loved ones in a healthy way.

It’s so easy and simple to use Only with your saliva. Follow the instructions in the kit to extract the saliva sample, all can be done from home. Register your kit using the barcode, let us know when you have everything ready and we will go to collect it from you.

Visit our products page to know more about them and change your future with Spiral “Your DNA, Your LifeStyle”.